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NLP to overcome stress and anxiety
Valencia, January 2011
Pepa Kern & Alex Santos

Expectations about life and the heavy reliance can trigger episodes of stress or anxiety, which in some cases affect the quality of life, limiting the possibilities or even cause disease.

There are many ways to manage stress and reduce anxiety, from relaxation techniques to anti-anxiety drugs. However, the solution is to become aware of the process and discover how to avoid or to dominate.

Neuro-Linguistic Programming (NLP) is a methodology that lets us know how we process information and live our experiences, teaching us to use internal resources we need to generate positive change. It has to do with that particular way that people have to create thoughts and subjective experience.

Using the models and techniques of NLP you can understand the internal process that occurs in generating experiences stress and anxiety, helping the person develop new strategies to handle the emotional and learning to maintain focus on goals.

The methods employed in this workshop also include NLP techniques, general concepts of medicine and on the functioning of the unconscious mind.

This course is aimed at:

  1. People who suffer from stress or anxiety in different clinical forms.
  2. People interested in their health and personal development.

WORKSHOP OBJETIVES:

  1. Develop a methodology to manage stress and anxiety.
  2. Awake a new awareness of health.
  3. Provide self-knowledge.

PROGRAM:

  • NLP: Influence of the Mind in Health
  • Personal Change Process
  • Perceptual positions
  • Stress management techniques
  • Reframing anxiety

DATES & SCHEDULE:

DatesJanuary 21-22nd 2011
ScheduleFriday 16h-21 h. Saturday 10h-15h

INFORMATION AND REGISTRATION:

INSTITUTO KERN
Avda. Campanar, 1
46009-VALENCIA
Tel. 963 408 966 - 617 000 684
www.institutokern.com

MERIDIANA MEDICAL CENTER
Meridiana Avenue, 324, 1st 4th - 08027 BARCELONA
Tel. 93 340 48 16 - 620 69 55 33
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